Apple Compote
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
288
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 19.2 μg | (32 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 16.6 μg | (37 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 455 mg | (11 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 64 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5.333 cups cooking Apple
- ⅞ cup Apple juice
- 1 stick cinnamon
- ½ cup sugar
- ½ lemon (zest and juice)
Preparation
Kitchen utensils
1 Small pot, 1 Springform pan, 2 Bowls, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Fine-mesh sieve, 1 Rolling pin, 1 Hand mixer, 1 Plastic wrap, 1 Freezer bag, 1 Rubber spatula, 1 Parchment paper, 1 Immersion blender, 1 Citrus juicer
Preparation steps
1.
Peel and remove the core from the apple and coarsely chop the fruit.
2.
Bring the apple juice, cinnamon stick, sugar, lemon zest and juice to a boil in a saucepan. Simmer briefly.
3.
Add the apple pieces and cook until the apples are soft and break down (approximately 10 minutes).
4.
Remove the cinnamon stick and cool.
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