Potato Pirogues

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Potato Pirogues
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
965
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie965 cal.(46 %)
Protein30 g(31 %)
Fat24 g(21 %)
Carbohydrates153 g(102 %)
Sugar added0 g(0 %)
Roughage9.4 g(31 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.1 mg(9 %)
Vitamin K9.8 μg(16 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.6 mg(43 %)
Folate83 μg(28 %)
Pantothenic acid2 mg(33 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C30 mg(32 %)
Potassium999 mg(25 %)
Calcium757 mg(76 %)
Magnesium84 mg(28 %)
Iron4.6 mg(31 %)
Iodine12 μg(6 %)
Zinc2.5 mg(31 %)
Saturated fatty acids13.6 g
Uric acid91 mg
Cholesterol110 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
3 cups flour
1 small egg
½ cup lukewarm water
21 ozs potatoes
1 ⅛ cups Quark
1 large onion
1 Tbsp butter
salt
coarsely ground peppers
2 Tbsps butter
cup Sour cream
snipped Chives
How healthy are the main ingredients?
potatoSour creameggonionsaltChives

Preparation steps

1.
Put the flour, egg, water and a little salt into a large bowl and knead to a smooth dough. Divide into 2 portions, wrap in clingfilm and leave to rest.
2.
For the filling, peel and wash the potatoes and cook in salted water until soft. Mash the potatoes smoothly while still hot. Peel and chop the onion. Heat 1 tbsp butter and fry the onion until golden brown. Stir the quark until smooth. Put the potatoes, quark and onions with the frying fat into a bowl and mix until very smooth. Season to taste with salt and pepper. The mixture should have no lumps of either quark or potato.
3.
Then roll the dough out thinly on a floured work surface and cut out circles 7-8 cm in diameter using a glass.
4.
Put a heaped teaspoonful of the filling in the middle of each circle, fold over to make a half-moon shape and press the edges together carefully. Make sure that the filling does not come right to the edges
5.
Cook the pirogues in a shallow pan of boiling water. Stir carefully and when they rise to the surface cook for a further 2-3 minutes. Take out with a skimmer or slotted spoon.
6.
Toss in butter and serve with sour cream and chives.

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