Potato Salad with Yogurt Sauce
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
251
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 251 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 32.5 μg | (54 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 1,100 mg | (28 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 113 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram small, waxy potatoes
- salt
- 1 tsp Caraway
- 2 eggs
- 1 handful Arugula
- 2 Tbsps freshly chopped Fresh herbs (chives and dill)
- 150 grams Yogurt (0.1% fat)
- 1 Tbsp lemon juice
- peppers
Preparation steps
1.
Rinse potatoes and boil in salted water with caraway seeds for about 25 minutes or until done. Drain and cool until lukewarm.
2.
Hardboil eggs, peel and chop. Rinse and spin dry arugula. Combine with herbs and set 1-2 tablespoons aside for garnishing. Combine remaining herb mixture with yogurt, lemon juice, 1-2 tablespoons of water and eggs. Season with salt and pepper.
3.
Place potatoes onto plate, drizzle with yogurt sauce and garnish with herbs. Serve.
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