Potato Semolina Pancake
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
479
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 479 cal. | (23 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 976 mg | (24 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 142 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram cooked, floury Boiled potato
- 150 grams Semolina flour
- salt
- 200 grams Quark
- 2 eggs
- clarified butter (for baking)
Preparation steps
1.
Peel the potatoes and grate on the small holes of a box grater. Transfer to a bowl and mix thoroughly with the semolina flour, 1 pinch of salt, the quark and the egg. Cover and let stand 15 minutes.
2.
In a large skillet (or 2 small skillets) heat clarified butter. Place the potato dough 1 cm (approximately 1/2-inch) thick in the pan and cook over medium heat until the underside is brown, about 10 minutes. Carefully flip the cake over and cook until the underside is browned.
3.
In the pan, tear the potato pancake into pieces with two forks and cook until crispy, adding more butter if necessary. If desired, serve with applesauce.
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