Potato Soup with Herb Butter

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Potato Soup with Herb Butter
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
623
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie623 cal.(30 %)
Protein8 g(8 %)
Fat51 g(44 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin K46.8 μg(78 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.6 mg(43 %)
Folate113 μg(38 %)
Pantothenic acid1.1 mg(18 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C50 mg(53 %)
Potassium1,235 mg(31 %)
Calcium113 mg(11 %)
Magnesium69 mg(23 %)
Iron2.6 mg(17 %)
Iodine15 μg(8 %)
Zinc1.4 mg(18 %)
Saturated fatty acids23.9 g
Uric acid89 mg
Cholesterol58 mg
Complete sugar8 g

Ingredients

for
6
Ingredients
2 bunches Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
250 grams marbled Bacon
1 kilogram predominantly waxy potatoes
1 Tbsp vegetable oil
½ tsp Caraway
1 tsp dried marjoram
1 ½ liters beef or Vegetable broth
salt
peppers
Nutmeg
100 grams Herb butter
How healthy are the main ingredients?
potatomarjoramCarawaysaltNutmeg

Preparation steps

1.

Rinse and peel soup vegetables as needed. Chop root vegetables into 1 cm cubes (approximately 1/2 inch) and chop leeks. Remove rind from the bacon. Rinse and peel potatoes, dice.

2.

Heat oil in a saucepan and cook bacon unti crispy, remove from the pan and set aside. Saute chopped vegetables with caraway seeds and marjoram in bacon pan for about 5 minutes. Add broth, pork rind and potatoes to the pan and simmer for about 20-25 minutes. 

3.

Remove bacon rind from the pan and pour half of soup into another pan. Mash soup with a potato masher. Return mashed soup to the first pan and season with salt, pepper and nutmeg.

4.

Cut herb butter into 4-6 servings.  Heat soup through and pour into deep soup plates. Top each serving with a piece of herb butter, sprinkle with bacon and serve immediately.

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