Potato Tortillas
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
338
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 17.3 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 29.2 μg | (65 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 795 mg | (20 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 436 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel the potatoes and cut into slices.
2.
Peel the onions and dice.
3.
Fry the potatoes and onions in hot oil in a large skillet for about 8 minutes while stirring. Press the garlic into the pan, remove from the heat and let cool slightly.
4.
Rinse the basil, shake dry, pluck off the leaves and cut into strips.
5.
Beat the eggs with some salt and pepper in a large bowl, then pour in the fried potatoes. Stir in the basil.
6.
Pour the potato mixture into a greased baking dish and bake on the center rack of a preheated oven at 220°C (approximately 425°F) for about 20 minutes, until golden brown.
7.
Serve warm or cold.
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