Potato Waffles with Turkey and Horseradish Cream

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Potato Waffles with Turkey and Horseradish Cream
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
495
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie495 cal.(24 %)
Protein29 g(30 %)
Fat23 g(20 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E8.3 mg(69 %)
Vitamin K71.8 μg(120 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin16.6 mg(138 %)
Vitamin B₆0.8 mg(57 %)
Folate92 μg(31 %)
Pantothenic acid2.1 mg(35 %)
Biotin19.3 μg(43 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C62 mg(65 %)
Potassium1,381 mg(35 %)
Calcium159 mg(16 %)
Magnesium82 mg(27 %)
Iron4.1 mg(27 %)
Iodine15 μg(8 %)
Zinc3.3 mg(41 %)
Saturated fatty acids7.6 g
Uric acid140 mg
Cholesterol212 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
800 grams waxy potatoes
2 egg yolks
3 tsps Potato starch (depending on potato variety)
salt
freshly grated Nutmeg
vegetable oil
300 grams turkey breasts (skinless)
cayenne pepper
¼ Cucumber
6 Cherry tomatoes
½ Lettuce
½ bunch Arugula
200 grams Natural yogurt
80 grams cream cheese (softened)
freshly ground peppers
1 splash lemon juice
30 grams fresh Horseradish
Chives (for garnish)
How healthy are the main ingredients?
potatocream cheeseArugulaHorseradishsaltNutmeg

Preparation steps

1.

Peel and grate the potatoes. Wrap in a tea towel and squeeze, allowing the potato juices to drain. Mix the grated potatoes with the egg yolks and potato starch. Season with salt, pepper and nutmeg.

2.

Working in batches, cook the potato mixture in a greased, preheated waffle iron until golden brown on both sides. Keep warm in the oven at 80°C (approximately 175°F).

3.

Rinse the turkey, pat dry and cut into small, thin slices. Season with salt and cayenne pepper. In a large skillet with oil, sauté until golden brown. 

4.

Rinse the vegetables and pat dry. Cut the cucumber and tomato into thin slices.  

5.

Whisk together the yogurt, cream cheese, horseradish and lemon juice. Season with salt and pepper.  

6.

Plate the waffles and cover each with a few lettuce leaves, cucumber and tomato slices. Top with the turkey slices and garnish with a dollop of the horseradish cream and chives.

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