Proscuitto Sandwiches
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
438
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 438 kcal | (21 %) | ||
| Protein | 15.7 g | (16 %) | ||
| Fat | 24.5 g | (21 %) | ||
| Carbohydrates | 39 g | (26 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 50 grams Mayonnaise
- 50 grams Quark
- salt
- freshly ground pepper
- lemon juice
- 50 grams Arugula
- Red Bell pepper
- yellow Bell pepper
- 4 slices Whole Wheat Toast
- 8 slices Prosciutto (trimmed of fat)
Preparation steps
1.
Mix mayonnaise with quark. Season with salt, pepper and lemon juice. Rinse arugula and spin dry. Rinse bell peppers, cut in half and remove ribs and seeds. Cut into strips.
2.
Spread mayonnaise mixture over slices of toast. Top two slices of toast with arugula, bell peppers and prosciutto. Cover with remaining toast slices. Cut diagonally and serve.
