Puff Apple Pastry
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
428
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 428 cal. | (20 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 271 mg | (7 %) | ||
| Calcium | 234 mg | (23 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 165 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 400 grams Puff pastry dough (frozen)
- 500 grams tart Apple
- 2 Tbsps lemon juice
- 250 grams Quark
- 2 egg yolks
- 50 grams sugar
- 100 grams ground Poppy seeds
- 1 Tbsp cornstarch
- 1 egg yolk (for brushing)
- powdered sugar (for dusting)
- 2 Tbsps raisins (for sprinkling)
Preparation steps
1.
Thaw puff pastry sheet and brush with a little water. Roll out into a rectangle about 25 x 40 cm (approximately 10 x 16 inches). Cut a strip off from each edge about 3 cm (approximately 1 inch) wide. Brush edge of dough with egg yolk and place strips around edges like a frame, pressing to seal.
2.
Mix yolks with sugar until creamy. Mix in quark, poppy seeds and cornstarch. Cut apples into quarters, remove seeds, chop flesh and sprinkle with lemon juice. Spread quark mixture onto dough and sprinkle with diced apples. Bake in a preheated oven at 200°C (approximately 400°F) for 30 minutes or until golden brown. Sprinkle with raisins and serve dusted with powdered sugar.
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