Puff Pastry Pies with Strawberries and Apples
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
735
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 735 cal. | (35 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 13.9 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 347 mg | (9 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 28.6 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 194 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Strawberries
- 2 Apple
- 60 grams sugar
- 2 rolls Puff pastry dough (270 grams)
- 1 egg yolk
Preparation steps
1.
Rinse and clean strawberries, chop. Peel apples, halve and core, cut into cubes. Heat fruit with sugar in a saucepan on low heat, stirring. Once sugar has dissolved, remove from heat.
2.
Line 4 ovenproof pans with baking paper. Roll out puff pastry and line pans with it, making high edge all around. Cut the rest of pastry into circles to fit pans.
3.
Pour strawberry and apple mixture into pans and cover with remaining pastry. Press the edges together firmly. Whisk egg yolk with 2 tablespoons of water and brush pies with the mixture. Bake in preheated oven at 210°C (approximately 425°F) for about 30-35 mintues or until golden brown. Serve hot or cold.
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