Puff Pastry with Zucchini and Mushrooms
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
590
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 590 cal. | (28 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 27.9 μg | (47 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 510 mg | (13 %) | ||
| Calcium | 181 mg | (18 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 25.2 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Puff pastry dough
- 2 Zucchini
- 200 grams button Mushroom
- 1 garlic clove
- 75 grams grated Cheese
- olive oil
- salt
- peppers (from the mill)
- Red pepper flakes
- Italian Fresh herbs (dried)
Preparation steps
1.
Thinly roll out the puff pastry and cut into 4 heart-shapes (about 15 cm (approximately 6 inch) diameter). Place on a baking tray lined with parchment paper and sprinkle with cheese, leaving a border of about 1 cm free.
2.
Rinse the zucchini and cut into thin slices.
3.
Clean the mushrooms thoroughly and also cut into slices.
4.
Peel the garlic and chop finely. Place the zucchini and mushrooms on the puff pastry. Season with the herbs and chilli flakes and then lightly season with salt. Drizzle olive oil over the top and bake in the preheated oven at 200° C(approximetly 400° F) for about 25 to 30 minutes. Bake until golden and crispy. Season with freshly ground pepper just before serving.
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