Pumpkin and Apple Jam

with Spices
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
1240
calories
Calories
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Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,240 cal.(59 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates298 g(199 %)
Sugar added250 g(1,000 %)
Roughage10.8 g(36 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin K27.5 μg(46 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.4 mg(29 %)
Folate105 μg(35 %)
Pantothenic acid1.3 mg(22 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C75 mg(79 %)
Potassium1,124 mg(28 %)
Calcium74 mg(7 %)
Magnesium42 mg(14 %)
Iron3.5 mg(23 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.2 g
Uric acid151 mg
Cholesterol0 mg
Complete sugar293 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 kilogram Pumpkin
2 lemons
2 Cinnamon stick
1 Tbsp chopped ginger
1 kilogram Apple
1 kilogram jam sugar
How healthy are the main ingredients?
PumpkinApplegingerlemon
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Preparation steps

1.

Dice pumpkin into small pieces. Rinse apples, peel, core, quarter and dice. Remove zest from lemons and squeeze juice. Place pumpkin, lemon juice, lemon zest with the spices in a large pot. Cook pumpkin until almost soft, approximately eight minutes, then stir in apple cubes and jam sugar. Bring to a boil and cook for about five minutes. Remove cinnamon sticks and transfer to prepared jars.

Tip: To preserve the jam for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.

2.

Storage time: 4 months.

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