Pumpkin and Mango Soup with Shrimp
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
234
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 234 cal. | (11 %) | ||
| Protein | 20.34 g | (21 %) | ||
| Fat | 7.61 g | (7 %) | ||
| Carbohydrates | 23.42 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 337.93 mg | (42,241 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.14 mg | (18 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 1.28 mg | (11 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 55.22 μg | (18 %) | ||
| Pantothenic acid | 0.36 mg | (6 %) | ||
| Biotin | 2.63 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 39.28 mg | (41 %) | ||
| Potassium | 555.73 mg | (14 %) | ||
| Calcium | 88.05 mg | (9 %) | ||
| Magnesium | 49.67 mg | (17 %) | ||
| Iron | 0.95 mg | (6 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 1.55 mg | (19 %) | ||
| Saturated fatty acids | 1.31 g | |||
| Cholesterol | 143.86 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 smaller Pumpkin (1 kg)
- 1 small ripe Mango
- 2 garlic cloves
- 2 onions
- 2 Tbsps Peanut oil
- 2 tsps Garam Masala
- 1 Tbsp freshly chopped ginger
- 400 milliliters Chicken broth
- 1 tsp cornstarch
- 300 grams peeled cooked shrimp
- salt
- freshly ground peppers
Preparation steps
1.
Cut off top of pumpkin, remove seeds, scoop out flesh with a sharp spoon and chop coarsely. Set hollowed pumpkin aside.
2.
Peel mango and cut flesh from the pit. Chop coarsely.
3.
Peel onions and garlic and chop finely. Fry in a pan in hot oil over medium heat. Add pumpkin and mango and sauté briefly. Add garam masala, ginger and broth and cook uncovered for 20 minutes. Puree the soup.
4.
Mix 2 tablespoons of cold water with the cornstarch and stir into the soup. Bring to a boil, add shrimp and cook for 1 minute. Season with salt and pepper. For an attractive presentation, serve soup in the hollowed pumpkin.
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