Pumpkin Fritters with Applesauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
279
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 935 mg | (23 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams potatoes (waxy or new)
- 200 grams Pumpkin
- 1 egg
- 1 Tbsp Potato starch
- salt
- Nutmeg
- vegetable oil (for frying)
Preparation steps
1.
Peel potatoes. Finely grate potatoes and pumpkin flesh and wrap in a damp tea towel. Squeeze towel to remove moisture. Mix grated potatoes and pumpkin with egg and potato starch. Season with salt and nutmeg.
2.
Heat oil in coated pan. Place portions of pumpkin mixture in hot oil, flatten and fry slowly until golden brown, 2-3 minutes. Turn fritters over and fry until golden brown, another 2-3 minutes.
3.
Drain fritters on paper towels. Serve fritters with applesauce.
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