Filling And Healthy Side Dish

Quinoa Potato Croquettes

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Quinoa Potato Croquettes

Quinoa Potato Croquettes - Easy and delicious!

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 5 min.
Ready in

Ingredients

for
4
Ingredients
9 ozs floury potatoes
salt
2 Tbsps butter
3 Tbsps flour
3 ozs cold Vegetable broth
9 ozs Quinoa
3 Tbsps Parmesan (freshly grated)
Nutmeg (freshly grated)
Fat (for frying)
How healthy are the main ingredients?
potatoQuinoaParmesansaltNutmeg

Preparation steps

1.

Peel the potatoes into quarters and cook in boiling salted water for about 25 minutes until soft. In a saucepan, sauté the flour in butter while stirring. Deglaze with vegetable stock and bring to boil while stirring continuously. Remove from heat.

2.

Drain the potatoes. Press through a potato ricer and mix together with the quinoa and parmesan in the hot flour mixture. Season with salt and nutmeg.

3.

Place the croquettes in a pastry bag without a spout and fill in 1/3 of the muffin molds. Chill in refrigerator for about 3 hours.

4.

Heat oil to 170°C / 340°F, gently release the croquettes from the molds, and fry until golden brown. Drain on kitchen paper. Serve with a tomato dip.

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