Radish Salad with Smoked Fish
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
307
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 18.22 g | (19 %) | ||
| Fat | 16.54 g | (14 %) | ||
| Carbohydrates | 22.76 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.16 g | (17 %) |
more nutritional values
| Vitamin A | 99.12 mg | (12,390 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.81 mg | (15 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 2.98 mg | (25 %) | ||
| Vitamin B₆ | 0.52 mg | (37 %) | ||
| Folate | 60.61 μg | (20 %) | ||
| Pantothenic acid | 0.99 mg | (17 %) | ||
| Biotin | 0.59 μg | (1 %) | ||
| Vitamin B₁₂ | 2.92 μg | (97 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 793.79 mg | (20 %) | ||
| Calcium | 89.01 mg | (9 %) | ||
| Magnesium | 62.98 mg | (21 %) | ||
| Iron | 1.39 mg | (9 %) | ||
| Iodine | 1.2 μg | (1 %) | ||
| Zinc | 0.76 mg | (10 %) | ||
| Saturated fatty acids | 3.31 g | |||
| Cholesterol | 89.05 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 stalk Leeks
- 2 Tbsps Vegetable broth
- 500 grams black Daikon radish
- 2 small Pear
- 2 Tbsps lemon juice
- 2 Tbsps Yogurt (0.1% fat)
- 2 Tbsps Whipped cream
- 1 Tbsp Walnut oil
- 2 Tbsps Canola oil
- 1 tsp Horseradish cream
- salt
- freshly ground peppers
- 2 Smoked trout
Preparation steps
1.
Trim and rinse the leek and cut into thin rings. Sauté in some vegetable broth for about 5 minutes with the lid closed.
Peel and finely grate the radishes. Rinse and quarter the pears, remove the seeds and cut into thin slices. Immediately drizzle with lemon juice.
2.
Combine the leek, the radishes and pears in a bowl and gently mix together.
Combine the yogurt with the sour cream, the oils and the horseradish and season with salt and pepper. Mix into the salad and transfer to plates.
Tear the trout fillets into bite-sized pieces and serve arranged on the salad.
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