Smoked Fish Salad

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
677
calories
Calories
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Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie677 cal.(32 %)
Protein82.8 g(84 %)
Fat36.05 g(31 %)
Carbohydrates4.45 g(3 %)
Sugar added0 g(0 %)
Roughage0.86 g(3 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A129.19 mg(16,149 %)
Vitamin D0.01 μg(0 %)
Vitamin E1.59 mg(13 %)
Vitamin B₁0.68 mg(68 %)
Vitamin B₂0.72 mg(65 %)
Niacin32.41 mg(270 %)
Vitamin B₆1.27 mg(91 %)
Folate32.68 μg(11 %)
Pantothenic acid3.92 mg(65 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂22.04 μg(735 %)
Vitamin C4.72 mg(5 %)
Potassium1,511.23 mg(38 %)
Calcium130.4 mg(13 %)
Magnesium126.61 mg(42 %)
Iron2.68 mg(18 %)
Iodine0.75 μg(0 %)
Zinc1.73 mg(22 %)
Saturated fatty acids8.68 g
Cholesterol232.92 mg
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 onion
300 grams Smoked fish (such as Trout)
2 Tbsps Mayonnaise
2 Tbsps Crème fraiche
1 tsp Horseradish (from a jar)
2 Tbsps scallions
1 splash lemon juice
freshly ground peppers
4 lg slices Smoked salmon
How healthy are the main ingredients?
MayonnaiseHorseradishonion
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Preparation steps

1.

Peel onion and chop very finely. Mash smoked fish (except salmon) with a fork finely. Add onion, mayonnaise, sour cream, horseradish and chives and mix well. Season with lemon juice and pepper.

2.

Spread small ladles (cover with plastic wrap, if desired) with salmon slices and fill with salad. Carefully transfer to plates and serve.  

3.

If desired, serve with bread chips.

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