Raspberry Cream Dessert
Nutritional values
(Percentage of daily recommendation)
| Calorie | 467 cal. | (22 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 10.8 g | (36 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 14.2 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 98 mg | (103 %) | ||
| Potassium | 634 mg | (16 %) | ||
| Calcium | 231 mg | (23 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 13.9 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 41 g |
Ingredients
- Ingredients
- 3 Oranges (organic)
- 300 grams Blueberries
- 1 centiliter Orange liqueur
- 200 grams fresh Raspberries
- 150 grams Quark
- 50 grams sugar
- 1 Tbsp Vanilla sugar
- 250 milliliters Whipped cream
- 1 tsp cocoa powder
- 4 tsps Sesame seeds
- mint (to garnish)
Preparation steps
Rinse an orange in hot water, wipe dry and finely grate about half of the peel into a bowl. Cut the orange in half and squeeze out the juice. Peel the remaining two oranges with a sharp knife, remove the pith and cut into segments.
Rinse and trim the blueberries and pat dry. Place in a bowl with the liqueur and 3-4 tablespoons of orange juice.
Rinse the raspberries, pat dry and set about 12 aside. Purée the remaining raspberries and press through a sieve.
Combine the quark in a bowl with the sugar, vanilla sugar, orange zest and remaining orange juice and mix until smooth. Whip the cream until stiff and fold into the quark mixture.
Take about 4 tablespoons of quark mixture and mix in a bowl with the cocoa. Add the remaining quark mixture to the puréed raspberries and mix well.
Spoon about half of the cream filling into four dessert glasses. Add a layer of blueberries and top with 1-2 segments of orange. Spread the rest of the raspberry cream on top. Scatter the remaining berries and decorate with slices of orange.
Chill for at least 1 hour.
To serve, shower with 1 teaspoon of sesame seeds and a dollop of chocolate quark on top.
Serve garnished with raspberries and mint.
