Ravioli with Tomato Sauce

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Ravioli with Tomato Sauce
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
716
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie716 cal.(34 %)
Protein29 g(30 %)
Fat28 g(24 %)
Carbohydrates86 g(57 %)
Sugar added1 g(4 %)
Roughage5.4 g(18 %)
Vitamin A0.6 mg(75 %)
Vitamin D2.1 μg(11 %)
Vitamin E3.8 mg(32 %)
Vitamin K17.5 μg(29 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.3 mg(21 %)
Folate124 μg(41 %)
Pantothenic acid1.9 mg(32 %)
Biotin25.5 μg(57 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C31 mg(33 %)
Potassium795 mg(20 %)
Calcium361 mg(36 %)
Magnesium55 mg(18 %)
Iron3.6 mg(24 %)
Iodine36 μg(18 %)
Zinc2.5 mg(31 %)
Saturated fatty acids12.2 g
Uric acid66 mg
Cholesterol324 mg
Complete sugar10 g

Ingredients

for
4
For the dough
400 grams Pastry flour
4 eggs
1 tsp olive oil
salt
Pastry flour (to work)
For the filling
1 egg
1 handful fresh Fresh herbs (such as sage, parsley, basil)
1 shallot
1 garlic clove
1 Tbsp butter
250 grams Ricotta cheese
2 Tbsps freshly grated Parmesan
salt
peppers
Nutmeg
For the tomato sauce
1 onion
2 garlic cloves
2 Tbsps olive oil
500 grams crushed Tomatoes (from a can)
1 handful Basil
salt
freshly ground peppers
1 pinch sugar
For the garnish
2 handfuls Basil
2 Tbsps grated Parmesan
freshly ground peppers
How healthy are the main ingredients?
TomatoRicotta cheeseBasilParmesanolive oilBasil

Preparation steps

1.

For the dough: Mix the flour, the eggs and the oil with 1 teaspoon of salt and knead into a smooth, pliable dough. Shape the dough into a ball, wrap in plastic wrap and let rest about 30 minutes.

2.

For the filling: Separate the egg. Remove the stems from the herbs and finely chop the leaves. Peel and finely chop the shallot and garlic. Cook the shallot and garlic in hot butter until translucent. Remove from heat, let cool slightly, then mix in a bowl with the herbs, the egg yolk, the well drained ricotta and parmesan. Season with salt, pepper and nutmeg.

3.

For the tomato sauce: Peel and finely chop the onion. Peel and press the garlic. Saute the onion and garlic in olive oil. Chop the basil. Add the tomatoes and basil to the onions and garlic and simmer over medium heat for 10 miutes. Season with salt, pepper and sugar.

4.

Knead the dough again and roll out with a rolling pin or pasta machine to the width of the back of a knife. On one half of the dough, put a teaspoon of the filling at intervals of 3-4 cm apart (approximately 1-1.5 inches). Brush the dough edges with the egg whites and fold the other dough half on top. Press the dough together around the filling and cut out with a pastry wheel small square dumplings. Cook the ravioli in salted water 2-3 minutes until they rise to the surface. Remove with a slotted spoon and put into the tomato sauce.

For the garnish: Serve the ravioli on plates, garnished with parmesan, basil leaves and freshly ground pepper.

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