Ready-to-cook Crispbread Mix
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
135
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 135 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 59 mg | (1 %) | ||
| Calcium | 8 mg | (1 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
18
- For the jar
- 2 ¼ cups all-purpose flour
- ½ tsp salt
- ½ tsp Baking powder
- 6 Tbsps mixed Seed (poppy, sesame, pumpkin, sunflower, flax, lightly crushed)
Preparation steps
1.
For the jar: layer the ingredients in a large sealable jar. Seal tightly.
2.
To make: heat the oven to 180°C (160° fan) 350°F gas 4. Line a large baking tray with non-stick baking paper.
3.
Put the contents of the jar and the butter in a mixing bowl and rub in the butter until the mixture resembles breadcrumbs.
4.
Add the egg and milk and mix to a stiff dough.
5.
Roll out on a lightly floured surface about 5mm|1/4" thick and cut into squares with a sharp knife. Place on the baking tray and brush with water.
6.
Bake for about 15 minutes until beginning to brown. Place on a wire rack to cool completely.
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