Rice Noodles with Beef and Vegetables
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
509
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 509 cal. | (24 %) | ||
| Protein | 41.53 g | (42 %) | ||
| Fat | 15.72 g | (14 %) | ||
| Carbohydrates | 50.84 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.47 g | (8 %) |
more nutritional values
| Vitamin A | 13.3 mg | (1,663 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.09 mg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 1.68 mg | (14 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 26.63 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.63 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15.5 mg | (16 %) | ||
| Potassium | 225.7 mg | (6 %) | ||
| Calcium | 41.48 mg | (4 %) | ||
| Magnesium | 23.13 mg | (8 %) | ||
| Iron | 4.54 mg | (30 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 0.66 mg | (8 %) | ||
| Saturated fatty acids | 3.35 g | |||
| Cholesterol | 88.18 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Rice noodles
- 500 grams Sliced beef
- 250 grams green Beans
- salt
- 2 Red onions
- 200 grams Corn kernel (canned)
- 2 Tbsps Chile oil
- 2 Tbsps light soy sauce
- 1 Tbsp lemon juice
Preparation steps
1.
Cook rice noodles according to package directions.
2.
Rinse beef and pat dry. Rinse beans, trim and cook about 6 minutes in a pot of boiling salted water. Drain, rinse with cold water and drain. Peel onions and cut into wedges. Drain corn. Heat oil in a saucepan and saute onions for 2-3 minutes until soft. Add meat and fry together for 2-3 minutes. Add beans and corn, mix, cook for 1-2 minutes and season with soy sauce and lemon juice. Arrange rice noodles on a plate and cover with beef mixture. Serve immediately.
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