Ricotta and Ginger Dumplings
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
238
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 6.7 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 275 mg | (7 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 carrot
- 1 Tbsp ginger (grated)
- 80 milliliters milk
- 1 Tbsp butter
- 80 grams Pastry flour
- 2 eggs
- 200 grams Ricotta cheese
- salt
- freshly ground peppers
Preparation steps
1.
Peel carrot and grate very finely. Blanch in boiling salted water for a few seconds and rinse in cold water, drain well.
2.
Combine milk with butter and bring to a boil. Add flour, stirring, and simmer until mixture thickens. Pour into a bowl and add eggs, ricotta, ginger and carrot and whisk well. Season with salt and pepper and let cool.
3.
With 2 tablespoons, separate dumplings from the mixture and cook in boiling salted water for about 6 minutes. Remove with a slotted spoons and arrange on plates. Serve immediately.
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