Risotto with Seafood

Name: Risotto with Seafood
Total time: 1 h
Yield: 4
Ingredients: 500 grams Mixed seafood (frozen); 1 onion; 2 garlic cloves; 4 Tbsps olive oil; 30 grams butter; 200 grams Arborio rice; 250 milliliters white wine; 400 milliliters fish stock; salt; freshly ground pepper; 1 bunch parsley

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Difficulty:

moderate

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr

Ready in

Calories:

420

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Our nutritional traffic light explained

more nutritional values

1 serving contains
(Percentage of daily recommendation)

Calories	420 kcal	(20 %)
Protein	22.2 g	(23 %)
Fat	18.3 g	(16 %)
Carbohydrates	41 g	(27 %)

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 500 grams Mixed seafood (frozen); 1 onion; 2 garlic cloves; 4 Tbsps olive oil; 30 grams butter; 200 grams Arborio rice; 250 milliliters white wine; 400 milliliters fish stock; salt; freshly ground pepper; 1 bunch parsley

How healthy are the main ingredients?

olive oil parsley onion garlic clove salt

print shopping list

Preparation steps

Thaw the seafood, rinse and pat dry.

Peel the onion and garlic, cut the onion into cubes.

For the risotto, heat 2 tablespoons of olive oil and half of the butter in a saucepan, and saute the onion and rice. Press 1 clove of garlic and add to the rice. Pour in the white wine and boil down the wine to half, while stirring. Gradually pour in the fish stock and simmer, stirring occasionally.

Heat the remaining olive oil in a pan and fry the seafood for 3-4 minutes. Squeeze the remaining garlic and add to the seafood. Season with salt and pepper.

Rinse the parsley, shake dry, chop finely and mix into the risotto. Season with salt and pepper. Stir in the remaining butter and the fried seafood. Serve the risotto immediately in plates.

Related Recipes

Risotto with Seafood

(0)

25 mins

559 calories

Seafood Risotto

(0)

50 mins

Seafood Risotto

(0)

20 mins

50 mins

711 calories

Seafood Risotto

(0)

30 mins

60 mins

Seafood Risotto

(0)

45 mins

364 calories

Post the first comment

Fall Favorites

28 recipes

The Best Autumn Soups

The Best Autumn Soups Recipe Collection

25 recipes

Recipes with Pumpkin Seeds

Recipes with Pumpkin Seeds Recipe Collection

20 recipes

Pumpkin

Pumpkin Recipe Collection

30 recipes

Sweet Potato Recipes

Sweet Potato Recipes Recipe Collection

26 recipes

Pumpkin and Squash Soups

Pumpkin and Squash Soups Recipe Collection

20 recipes

Healthier Baking

Sweet and Guilt Free Snacking

30 recipes

Soups under 300 Calories

Soups under 300 Calories Recipe Collection

21 recipes

Baked Apple Recipes

Baked Apple Recipes Recipe Collection

21 recipes

Fast Pasta Dishes

Great for weeknights

6 recipes

Spaghetti Squash

Spaghetti Squash Recipe Collection

32 recipes

Mushroom Recipes

Savory and Delicious!

30 recipes

Pomegranate Recipes

Ruby Red Pomegranates

15 recipes

Delicious Butternut Squash Recipes

Delicious Butternut Squash Recipes Recipe Collection

Get Fit!

30 recipes

Easy Keto Friendly Recipes

Fast and Easy Keto

40 recipes

300-400 Calorie Dinner Recipes

Low Calories but Big Flavor

40 recipes

Lower Carb Dinners

Less Carbs and More Flavor

30 recipes

Chicken Recipes for Everyday

Protein-packed recipes

30 recipes

Lower Carb Snacks

Guilt Free Snacking

30 recipes

400 Calories or Less Recipes

Lower Calories but Big Flavor

26 recipes

Low Carb Vegetarian Eating

Meat Free and Low Cal

22 recipes

Whole30 Recipes

Clean eating at its best

30 recipes

High Protein Recipes

Protein provides super satiety

30 recipes

Editors Favorite Salads and Bowls

Easy and Healthy

20 recipes

Paleo Recipes

Sirt Diet friendly recipes

24 recipes

250 Calories or Less Dinners

Low Cal and Great Taste

30 recipes

Keto Recipes

Perfect for Eating on the Keto Plan

Simple, But Good

30 recipes

Easy Vegan Recipes

Quick and Healthy Cooking!

30 recipes

10-Minutes or Less Recipes

Great for a quick bite!

21 recipes

Fast Pasta Dishes

Great for weeknights

21 recipes

Easy One Pan Dishes

Less Stress - More Flavor

25 recipes

Quick Clean Eating Recipes

Fast and Healthy Eating

25 recipes

Easy Meal Prep Recipes

Get set for eating all week

Weeknight Dinners

26 recipes

Low Carb Meals

Healthy Choices

30 recipes

What Am I Cooking Today?

Let's get in the kitchen!

24 recipes

Make Your Own Pizza

Simple and versatile ideas for making your own pizza.

30 recipes

Family Dinner

Meals for the whole family to enjoy

38 recipes

30-Minute Meals

On the table fast

Popular Cookbooks

26 recipes

Healthy Holiday Recipes

25 recipes

Healthier Holiday Cookies

30 recipes

Simple Dinner Recipes

13 recipes

Slow Cooker Recipes

Related Recipes

Risotto with Seafood

(0)

25 mins

559 calories

Seafood Risotto

(0)

50 mins

Seafood Risotto

(0)

50 mins

711 calories

Seafood Risotto

(0)

60 mins

Seafood Risotto

(0)

45 mins

364 calories

Choosing Sustainable Seafood

Fish has been a popular protein choice for many, many years. From sushi to the British classic fish and chips, seafood has found its way into many different cuisines all over the world. However, not everyone is thinking about the resource their fish is coming from and how it was caught.

Eating With Hypothyroidism

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.

Losing Weight with Superfoods

What are superfoods? Can they help you lose weight? We will help you navigate these questions throughout the course of this article. You may have heard the term superfoods in regard to goji berries or avocados or flaxseed or any other trending health food. The term superfood simply refers to a food item that is rich in dietary nutrients or contains a particularly high quantity of specific nutrients such as antioxidants. For example, quinoa can be considered a superfood because it is a complete protein. The package of gummy worms hiding in your cupboard? Not a superfood.

Cookbooks of the week