Roast Duck with Caramelized Turnips

Name: Roast Duck with Caramelized Turnips
Total time: 2 h 40 min
Yield: 6
Cuisine: from Berlin, German, European, Mediterranean
Ingredients: 1 duck leg (ready to cook, approxiately 2.5 kg or 5.5 pounds); salt; freshly ground peppers; 600 grams Turnip; 400 grams shallots; 2 Tbsps sugar; 200 milliliters dry white wine; 2 Tbsps freshly chopped parsley

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Health Score:

67 / 100

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 2 h. 40 min.

Ready in

Calories:

186

calories

Calories

How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	186 cal.	(9 %)
Protein	10 g	(10 %)
Fat	8 g	(7 %)
Carbohydrates	14 g	(9 %)
Sugar added	7 g	(28 %)
Roughage	4.6 g	(15 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0 mg	(0 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.3 mg	(3 %)
Vitamin K	12 μg	(20 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	4.8 mg	(40 %)
Vitamin B₆	0.4 mg	(29 %)
Folate	44 μg	(15 %)
Pantothenic acid	0.7 mg	(12 %)
Biotin	5.4 μg	(12 %)
Vitamin B₁₂	0.1 μg	(3 %)
Vitamin C	31 mg	(33 %)
Potassium	647 mg	(16 %)
Calcium	82 mg	(8 %)
Magnesium	30 mg	(10 %)
Iron	2.6 mg	(17 %)
Iodine	13 μg	(7 %)
Zinc	1.2 mg	(15 %)
Saturated fatty acids	2.5 g
Uric acid	88 mg
Cholesterol	32 mg
Complete sugar	12 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

each

Ingredients: 1 duck leg (ready to cook, approxiately 2.5 kg or 5.5 pounds); salt; freshly ground peppers; 600 grams Turnip; 400 grams shallots; 2 Tbsps sugar; 200 milliliters dry white wine; 2 Tbsps freshly chopped parsley

How healthy are the main ingredients?

Turnip shallot sugar parsley salt

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Preparation steps

Preheat oven to 180°C (approximately 350°F).

Rinse duck and pat dry. Remove excess fat and season inside and out with salt and pepper. Place, breast-side up, in a roasting pan. Roast for about 2 hours. Baste with water throughout.

step 1

Peel turnips and cut into wedges. Peel shallot.

step 2

Remove duck from oven and skim fat from pan juices.

step 3

Heat fat in a pan and cook shallots and turnips until golden brown.

step 4 and 5

10.

Add sugar and caramelize until golden brown.

11.

sTEP 6

12.

Deglaze sauce with wine, cover and simmer for about 15 minutes. Remove the lid and reduce further. Add parsley and season with salt and pepper.

13.

Carve duck and serve with sauce.

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