Roast Pork on Fresh Herbs
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
614
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 614 cal. | (29 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 2.4 mg | (240 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20 mg | (167 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 756 mg | (19 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 8.8 mg | (110 %) | ||
| Saturated fatty acids | 17.3 g | |||
| Uric acid | 376 mg | |||
| Cholesterol | 175 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Roasted pork (such as neck or shoulder, trimmed)
- 2 garlic cloves
- 3 Tbsps olive oil
- salt
- freshly ground peppers
- 1 handful fresh Fresh herbs (such as sage, thyme, rosemary, parsley)
Preparation steps
1.
Preheat the oven to 160°C (approximately 350°F).
2.
Rinse pork and pat dry. Peel garlic, chop finely and mix with olive oil. Brush pork with olive oil mixture and season with salt and pepper. Bake pork in a roasting pan in the oven for about 2 hours. Rinse herbs, shake dry and place under pork as a bed of herbs during the last half hour of cooking. If necessary add a little water to the roasting pan from time to time and rotate pork.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
