Roast Pork Roll with Celery and Potatoes

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Roast Pork Roll with Celery and Potatoes
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Health Score:
90 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
708
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie708 cal.(34 %)
Protein45 g(46 %)
Fat39 g(34 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage11.6 g(39 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E12 mg(100 %)
Vitamin K607.4 μg(1,012 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂0.8 mg(73 %)
Niacin19.9 mg(166 %)
Vitamin B₆1.4 mg(100 %)
Folate350 μg(117 %)
Pantothenic acid2.4 mg(40 %)
Biotin20.6 μg(46 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C138 mg(145 %)
Potassium2,815 mg(70 %)
Calcium295 mg(30 %)
Magnesium225 mg(75 %)
Iron10.1 mg(67 %)
Iodine28 μg(14 %)
Zinc6 mg(75 %)
Saturated fatty acids8.3 g
Uric acid352 mg
Cholesterol108 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
600 grams Spinach
salt
peppers
Nutmeg
40 grams Pine nuts
1 kilogram roasted pork roulade
vegetable oil (for baking pan)
800 grams large, waxy potatoes
½ Celery root (400 grams)
2 Fennel
4 Tbsps olive oil
2 chili peppers
1 Tbsp coarse Sea salt
How healthy are the main ingredients?
potatoSpinachPine nutsolive oilsaltNutmeg

Preparation steps

1.

Rinse spinach and blanch for 1-2 minutes in boiling salted water. Drain, squeeze and chop coarsely. Season well with salt, pepper and nutmeg. Toast pine nuts in a dry pan until golden yellow.  

2.
Preheat the oven to 160 ° C convection preheat.
3.

Rinse pork roll, pat dry and spread on a flat surface. Season with salt and pepper, sprinkle with pine nuts, leaving about 5 cm (approximately 2 inches) margin free. Spread spinach on meat, roll up firmly and tie with kitchen twine. Season with salt and pepper. Grease deep baking pan with oil and arrange roast in it. Roast in preheated oven at 160°C (approximately 325°F) for about 35 minutes. 

4.

Scrub potatoes thoroughly and halve lengthwise. Rinse celery and cut into triangular pieces. Rinse fennel and cut into quarters, remove stalk and mix with potatoes and celery. Season with pepper and mix with olive oil, chili pepper and sea salt. Remove roast from the oven and arrange vegetables around the meat (place potatoes cut side up). Roast for about 1 hour more. 

5.

Remove from the oven and slice roast (remove kitchen string). Arrange meat and vegetables on plates and serve. 

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