Roasted Meat and Vegetables with Garlic Bread
Nutritional values
(Percentage of daily recommendation)
| Calorie | 538 cal. | (26 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 8.4 μg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15.2 mg | (127 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 7.4 μg | (247 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 746 mg | (19 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 13 g | |||
| Uric acid | 186 mg | |||
| Cholesterol | 107 mg | |||
| Complete sugar | 3 g |
Ingredients
- For the roasted meat and vegetables
- 600 grams Sirloin steak
- salt
- peppers
- 2 Tbsps vegetable oil
- 3 red and green paprika
- 1 Zucchini
- 1 large onion
- 2 garlic cloves
- 30 grams butter
- 50 milliliters Red wine
- 200 milliliters Vegetable broth
- 1 Tbsp sauce thickener (dark, as required)
- For the bread
- 4 slices white bread
- 2 Tbsps Garlic butter
Preparation steps
For the roast meat and vegetables: Season meat with salt and pepper, sear in hot oil on both sides, wrap in aluminum foil and place in oven at 80°C (approximately 175°F) for about 20 minutes. Then allow meat to rest.
In the meantime, rinse bell peppers, cut in half, remove seeds and ribs and cut into strips. Peel onion, cut in half and also cut into fine strips. Rinse summer squash and cut into thin slices. Peel garlic and finely chop. Heat butter in a large frying pan and fry vegetables in it, season with salt and pepper, deglaze with red wine and pour in broth. Braise for 3 minutes. Add cornstarch to thick, as desired and season to taste.
Spread bread with garlic butter and quickly grill.
Remove meat from the oven, pour gravy for vegetables, cut meat into thin slices, mix with vegetables and arrange on plates. Place bread on plates and serve immediately.
