Roasted Tomatoes with Garlic
Healthy, because
Even smarter
Nutritional values
Tomatoes are on the menu in summer, they not only taste great but also contain a lot of valuable ingredients: lycopene, a carotenoid, catches free radicals and has an antioxidant effect. It is also believed to reduce the risk of cardiovascular disease and prostate cancer.
The tomatoes with garlic are an ideal accompaniment to the barbecue season. Try the tomatoes with a grilled focaccia and a mixed salad.
(Percentage of daily recommendation)
| Calorie | 168 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 17.3 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 388 mg | (10 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 600 grams Plum tomato
- 4 sprigs thyme
- 5 garlic cloves
- 6 Tbsps olive oil
- freshly ground peppers
- salt
Preparation steps
Rinse, halve and remove the seeds from the tomatoes. Rinse the thyme, shake dry and chop coarsely. Peel the garlic, cut into thin slices and fry with 1 tablespoon olive oil in a hot pan until golden.
Coat a roasting pan with the remaining oil and add the tomatoes, skin-side down. Sprinkle with toasted garlic and thyme and season with salt and pepper. Roast for 15-20 minutes in a preheated oven at 200°C (approximately 400°F).
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