Rocket Spaghetti

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Rocket Spaghetti
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
230
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie230 cal.(11 %)
Protein6 g(6 %)
Fat8 g(7 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K35.4 μg(59 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium144 mg(4 %)
Calcium30 mg(3 %)
Magnesium30 mg(10 %)
Iron0.9 mg(6 %)
Iodine1 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.2 g
Uric acid31 mg
Cholesterol0 mg
Complete sugar1 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
14 ozs Spaghetti
2 ½ cups fresh Arugula
1 clove garlic cloves
3 Tbsps olive oil
salt
peppers
How healthy are the main ingredients?
Arugulaolive oilgarlic clovesalt
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Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 großer Pot, 1 Wooden spoon, 1 Fine grater, 1 Small bowl, 1 Tablespoon, 1 Pot oder Pfanne, 1 Measuring cups, 1 Sieve, 1 große Bowl

Preparation steps

1.
Cook the spaghetti in plenty of salted water according to the package instructions until al dente. Wash and sort the rocket, shake dry and chop roughly, reserving a few leaves to garnish. Peel the garlic and chop very finely. Heat the oil and sweat the garlic until translucent. Add 1 small ladleful of the pasta water. Drain the pasta, add to the pan with the garlic and mix carefully. Mix in the chopped rocket and season with salt and pepper.
2.
Serve garnished with the reserved rocket leaves.
3.
Hand freshly grated Parmesan separately.
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