Rosehip Jam
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 12 h. 45 min.
Ready in
Calories:
653
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 653 cal. | (31 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 153 g | (102 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 21.7 g | (72 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 75.3 μg | (126 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 958 mg | (1,008 %) | ||
| Potassium | 414 mg | (10 %) | ||
| Calcium | 210 mg | (21 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 151 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse and trim the rose hip. Halve, scrape out the seeds, and soak overnight in 150 ml (approximately 5 ounces) of water.
2.
Cook in the soaking water, mash, and pass through a fine strainer.
3.
Peel the pears, remove the core, and dice into cubes. Mix with the rose hips, the lemon zest, and lemon juice. Weigh, and add the same amount of jam sugar. Transfer to a pot, add the cloves and bring to a boil. Reduce the heat, and simmer for 10 minutes, stirring constantly until the pear is soft.
4.
Fill immediately into prepared jars. Seal tightly, and turn upside down for 15 minutes. Turn right side up and cool completely.
