Rye Crackers with Cream Cheese and Tomato
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
240
calories
Calories
Nutritional values
1 slice contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 15.1 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 349 mg | (9 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Rye cracker
- 150 grams cream cheese
- 1 stalk Celery
- 4 Tomatoes
- 1 Tbsp lemon juice
- 1 tsp honey
- 2 Tbsps Canola oil
- salt
- peppers
- cayenne pepper
- Basil (for garnish)
Preparation steps
1.
Rinse, trim and cut the celery. Cut some of the celery into about 8 cm (approximately 3 inch) long strips and cut the rest into thin slices.
2.
Rinse the tomatoes, cut into quarters, remove seeds and dice. Mix with the celery slices, lemon juice, honey and canola oil. Season with salt, pepper and cayenne pepper.
3.
Spread the cream cheese on rye crackers and the tomato mixture on top. Garnish with basil and serve.
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