Salad with Apple and Cheese
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Salad with Apple and Cheese - Delicious light salad with a tasty sauce.
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
285
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 68 μg | (113 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 320 mg | (8 %) | ||
| Calcium | 169 mg | (17 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 handfuls parsley (about 50 grams)
- 2 Anchovy fillet
- 2 Tbsps Caper
- 5 Tbsps olive oil
- 1 tsp Vinegar
- salt
- peppers
- 1 handful lamb's lettuce
- 1 handful Fresh herbs (e.g., basil)
- 2 red-skinned Apple
- 1 Tbsp lemon juice
- 40 grams Walnut
- 70 grams Camembert
Preparation steps
1.
For the salsa verde: Rinse parsley, shake leaves dry, and chop. Chop the anchovies and capers, and stir into parsley and oil. Season with vinegar, salt, and pepper.
2.
Rinse and dry the salad leaves and herbs. Rinse the apples, cut into quarters, remove cores, and cut into thin wedges. Sprinkle immediately with lemon juice.
3.
Toast nuts over high heat in a hot pan without fat until fragrant. Remove and chop coarsely.
4.
Cut Camembert into thin slices.
5.
Mix salad leaves and herbs with apple slices, nuts, and Camembert in a bowl. Mix with salsa verde and serve.
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