Salmon Flatbread

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
457
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie457 cal.(22 %)
Protein35 g(36 %)
Fat27 g(23 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D6.3 μg(32 %)
Vitamin E4.7 mg(39 %)
Vitamin K12.3 μg(21 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin17.4 mg(145 %)
Vitamin B₆0.8 mg(57 %)
Folate132 μg(44 %)
Pantothenic acid1.8 mg(30 %)
Biotin21.8 μg(48 %)
Vitamin B₁₂5.7 μg(190 %)
Vitamin C20 mg(21 %)
Potassium928 mg(23 %)
Calcium141 mg(14 %)
Magnesium59 mg(20 %)
Iron2.8 mg(19 %)
Iodine17 μg(9 %)
Zinc2.3 mg(29 %)
Saturated fatty acids7.6 g
Uric acid23 mg
Cholesterol394 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
400 grams potatoes
2 Tbsps olive oil
1 onion
400 grams Salmon (without skin)
1 sprig mint
6 eggs
50 grams grated Cheese (e.g. Manchego)
salt
peppers
How healthy are the main ingredients?
potatoSalmonolive oilmintonionegg
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Preparation steps

1.

Peel the potatoes and cut into slices. Cook n hot oil in a nonstick pan for about 10 minutes.

2.

Meanwhile, peel the onion and chop finely. Rinse the salmon, pat dry and cut into pieces. Rinse the mint, shake dry, pluck and cut into fine strips.

3.

Preheat the oven to 200 ° C (approximately 400 ° F).

4.

Add the onion to the potatoes and cook for 3-4 minutes. Add salmon to pan and cook for 2-3 minutes. Beat the eggs with the cheese and mint and season with salt and pepper. Pour over potato and salmon mixture and bake in oven for about 10 minutes.

5.

Cut into pieces and serve.

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