Salmon Gelatin

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Salmon Gelatin
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Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
236
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie236 cal.(11 %)
Protein16 g(16 %)
Fat18 g(16 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.6 μg(13 %)
Vitamin E2.1 mg(18 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.4 mg(29 %)
Folate39 μg(13 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C3 mg(3 %)
Potassium299 mg(7 %)
Calcium28 mg(3 %)
Magnesium18 mg(6 %)
Iron0.4 mg(3 %)
Iodine9 μg(5 %)
Zinc0.1 mg(1 %)
Saturated fatty acids7.2 g
Uric acid2 mg
Cholesterol62 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
200 grams Salmon (kitchen ready, skinned and boned)
1 Tbsp olive oil
1 Tbsp lemon juice
salt
freshly ground peppers
60 grams Smoked salmon
2 sheets gelatin
50 grams cream cheese
3 Tbsps Crème fraiche
1 Tbsp finely chopped Dill
2 centiliters Noilly Prat
Dill (for garnish)
How healthy are the main ingredients?
Salmoncream cheeseolive oilDillsaltDill

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F) convection.

2.

Rinse the salmon, pat dry and place on a piece of aluminum foil. Brush with olive oil and lemon juice and season with salt and pepper. Fold the film about the fish and seal well. Steam in the oven until tender, about 10 minutes. Remove from the oven, open the foil and allow to cool.

3.

Rinse four ramekins with water and line with cling film. Line the bottom with a little smoked salmon and finely chop remaining smoked salmon. Soften the gelatin in cold water. Finely dice the steamed salmon. Mix the liquid that arose during steaming with the cream cheese, the creme fraiche, the smoked salmon, dill and steamed salmon and season with salt and pepper. Let the squeezed gelatin melt in a saucepan with the white vermouth and stir into the fresh cream. Pour into the molds, smooth tops, cover and chill at least 4 hours.

4.

Before serving in the ramekins, garnish with dill. Serve with salad if desired.

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