Salmon Gratin with Kohlrabi
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
698
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 698 cal. | (33 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.2 μg | (21 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 18.3 μg | (31 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15.7 mg | (131 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 209 μg | (70 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 155 mg | (163 %) | ||
| Potassium | 1,189 mg | (30 %) | ||
| Calcium | 325 mg | (33 %) | ||
| Magnesium | 138 mg | (46 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 31 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 308 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Kohlrabi
- 500 milliliters Vegetable broth
- 2 pkgs Hollandaise sauce (for 500 ml)
- 250 grams Whipped cream
- 4 Tbsps grated Cheese
- 4 Tbsps lemon juice
- 1 organic lemon (juiced and zested)
- 5 Tbsps melted butter
- 250 grams Salmon
Preparation steps
1.
Peel and rinse kohlrabi, cut into 12 equal slices and chop leaves finely. Heat broth and cook kohlrabi slices for about 8 minutes.
2.
Prepare hollandaise sauce according to package instructions with cream, 250 ml (approximatley 1 cup) of broth, cheese, lemon juice and lemon zest.
3.
Butter baking pan and arrange 4 slices of kohlrabi in it.
4.
Cut salmon fillet into 8 slices. Place 4 fillets on 4 kohlrabi slices and drizzle with a little sauce. Repeat layers, finishing with kohlrabi.
5.
Sprinkle with kohlrabi leaves and spread with any remaining sauce. Drizzle with remaining melted butter. Bake in preheated oven at 200°C (approximately 400°F) for about 15-20 minutes. Remove from oven and serve.
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