Salmon Salad
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
485
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 198.6 μg | (331 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 139 μg | (46 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 738 mg | (18 %) | ||
| Calcium | 148 mg | (15 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 21.5 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 200 grams young Spinach
- 200 grams Cherry tomatoes
- 250 grams Gravlax
- 3 Tbsps lemon juice
- 1 tsp honey
- 400 grams cream cheese
- 1 generous pinch organic lemon zest
- salt
- white peppers
Preparation steps
1.
For the salad, rinse and trim the spinach and shake dry. Rinse the tomatoes and cut into quarters. Arrange decoratively on plates or a large platter, together with the spinach and the salmon. Mix the lemon juice with the honey and drizzle over the salad.
2.
Combine the cream cheese with the lemon zest and mix until creamy. Season with salt and pepper and distribute spoonfuls over the salad.
3.
Serve garnished with lemon slices and fresh herbs.
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