Salmon with Vegetables En Papillote
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
459
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 7.6 μg | (38 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 14.8 μg | (25 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 25.7 mg | (214 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 1,073 mg | (27 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel zucchini, carrot and shallots, rinse scallions. Cut shallots into rings and cut the rest of vegetables into 8 cm thin strips (approximately 3 inches). Halve lemon and cut into 4 thin slices. Squeeze juice from remaining lemon and mix with 2 tablespoons of oil, toss with vegetables. Season with salt and pepper.
2.
Preheat the oven to 200 ° C convection.
3.
Brush four sufficiently large pieces of parchment paper with oil.
4.
Rinse salmon, pat dry and season on both sides with salt and pepper. Place on paper and top with vegetables. Top with lemon slices, fold in paper tightly and bake in preheated oven at 200°C (approximatley 400°F) for about 20-25 minutes. Remove from the oven and uncover carefully, serve.
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