Salmon with Zucchini Fritters
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
518
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 518 cal. | (25 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 6.6 μg | (33 %) | ||
| Vitamin E | 11.1 mg | (93 %) | ||
| Vitamin K | 16 μg | (27 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 20.7 mg | (173 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 6.4 μg | (213 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 868 mg | (22 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 212 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the fritters
- 450 grams Zucchini
- 2 eggs
- 3 Tbsps Pastry flour
- 1 tsp freshly chopped thyme
- salt
- freshly ground peppers
- 4 Tbsps vegetable oil
- For the salmon
- 600 grams Salmon (ready to cook, skinless)
- lemon juice
- 30 grams butter
- 8 sprigs Lemon thyme
Preparation steps
1.
For the fritter, rinse the zucchini, trim, halve lengthwise, remove seeds and finely grate. Mix with the eggs, flour and chopped thyme. season with salt and pepper. If the mixture is too moist add extra flour.
2.
Heat 2 tablespoons oil and spoon small heaps into the pan. Flatten and saute until golden brown on both sides.
3.
Preheat the oven to 180°C (approximately 350°F). Keep the finished fritters warm in the oven.
4.
Wash the fish and pat dry. Season with salt and pepper and sprinkle with a lemon juice. Heat remaining oil and saute for about 2 minutes on both sides. Melt the butter in the pan, sprinkle the thyme on the salmon, reduce the heat and let cook for 5-6 minutes covered.
5.
Serve the fritters with the salmon on a warm plate.
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