Savory Herbed Waffles
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
314
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 19 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 456 mg | (11 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 198 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Daikon radish
- 4 Tbsps Cress
- 3 eggs
- salt
- 50 grams butter (melted)
- 100 grams Herb quark
- 100 grams Pastry flour
- 120 milliliters milk
- 1 Tbsp finely chopped Fresh herbs
- 1 Tbsp vegetable oil (for greasing)
Preparation steps
1.
Peel and grate radish. Season with salt and soak in water for about 10 minutes. Remove and pat dry. Rinse cress and spin dry.
Separate eggs. Beat whites with 1 pinch of salt until stiff. Beat yolks with butter until fluffy, then stir in quark. Fold in flour, then milk, then egg whites and herbs.
Grease a waffle iron with a little oil and pour in a little batter. Cook until cook until golden brown on each side. Remove and keep warm. Repeat to cook 8 waffles.
2.
Plate 4 waffles and spread radish on each. Top with another waffle and serve sprinkled with cress.
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