Savory Meatballs with Pistachios
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
457
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 457 cal. | (22 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 9.1 μg | (15 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 576 mg | (14 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 149 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 stale White roll
- 1 onion
- 1 Tbsp butter
- 30 grams chopped Pistachio
- 1 tsp thyme
- 500 grams mixed Ground meat
- 1 egg
- 2 tsps Dijon mustard
- salt
- freshly ground pepper
- 2 Tbsps vegetable oil (for frying)
Preparation steps
1.
Soak roll in a bowl of water. Peel onion and chop finely. Heat butter in a pan and sauté onion until tender. Add pistachio and thyme to pan and stir.
2.
Place ground meat in a large mixing bowl. Squeeze excess water from rolls. Mix ground meat, rolls, egg, mustard and onion-pistachio mixture. Season with salt and pepper.
3.
Divide meat into pieces. With damp hands, roll into meatballs. Heat oil in a pan and fry meatballs in batches on all sides for about 10 minutes. Serve with sauce and garnish with pistachios, if desired.
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