Scallops
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
231
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 5.1 μg | (26 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 33.4 μg | (56 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 384 mg | (10 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 7.8 mg | (52 %) | ||
| Iodine | 121 μg | (61 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 336 mg | |||
| Cholesterol | 167 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Scallop
- 1 bunch flat leaf parsley
- 1 garlic clove
- 2 Tbsps olive oil
- 2 Tbsps olive oil
- 2 Tbsps butter
- lemon juice (from 1 lemon)
- salt
- freshly ground pepper
- lemons (for garnish)
Preparation steps
1.
Rinse scallops and pat dry. Rinse parsley, shake dry and coarsely chop. Peel garlic.
2.
Heat olive oil in a nonstick skillet and saute scallops on all sides for 3 minutes.
3.
Add butter and lemon juice to the skillet and mix. Squeeze garlic through a press into the skillet, mix and season with salt and pepper. Simmer scallops for another 1-2 minutes in lemon mixture. Add parsley to the skillet, mix and serve immediately on plates garnished with lemon.
