Scallops with Citrus Fruits
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
311
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 311 cal. | (15 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 7.6 μg | (38 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 930 mg | (23 %) | ||
| Calcium | 142 mg | (14 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 12.1 mg | (81 %) | ||
| Iodine | 181 μg | (91 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 507 mg | |||
| Cholesterol | 242 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ Grapefruit
- ½ lemon
- ½ Orange
- 1 Tbsp honey
- 12 Scallop
- 2 Tbsps butter
- 200 grams cooked Chestnuts (vacuum-packed)
- salt
- cayenne pepper
Preparation steps
1.
Peel citrus, remove the white pith and cut the fruit segments from the separating membranes, collecting juice. Finely chop the segments. Mix the collected citrus juices with the honey and lime zest and stir in the citrus pieces.
2.
Rinse the scallops, pat dry and sear on both sides in a hot skillet with butter for 2-3 minutes. Add chestnuts and sauté briefly. Season with salt and cayenne pepper and arrange on plates. Serve drizzled with the citrus vinaigrette.
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