Basic Healthy Recipe
Scrambled Eggs with Baby Spinach
(3 votes)
(3 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
129
calories
Calories
Healthy, because
Even smarter
Nutritional values
Eggs are a great source of protein and healthy fats. The protein comes from the egg whites and the fats come from the yolk. Combined with spinach, this is a perfect way to start your day!
If you want this recipe to be lower in calories and fat, replace the whole eggs with just egg whites.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 129 cal. | (6 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 12 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 21 μg | (47 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 137 mg | (3 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 327 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Whisk the eggs with the milk until light and frothy. Season with salt, pepper, and nutmeg. Heat the olive oil in a non-stick pan and pour in the eggs.
2.
Scramble the eggs by repeatedly moving a spatula from the edge of the pan to the center. Rinse the spinach and cut into thin strips. Fold the spinach into the eggs just before serving.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
