Scrambled Eggs with Mushrooms on Toast
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
360
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.3 μg | (22 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 33.7 μg | (75 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 457 mg | (11 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 6.9 mg | (46 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 360 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices white bread
- 300 grams Chanterelle
- 3 Tbsps butter
- salt
- freshly ground peppers
- 6 eggs
- 4 Tbsps Whipped cream
- 2 Tbsps finely chopped Fresh herbs (rosemary and thyme)
Preparation steps
1.
Preheat the broiler in the oven.
2.
Cut the bread slices in half and place on the oven rack. Brown on both sides.
3.
Meanwhile, trim the mushrooms and halve them depending on the size. Sauté in some butter for 2-3 minutes until golden brown and season with salt and pepper.
4.
Beat the eggs with the cream and cook in another pan in some butter. Scramble them as they cook and season with salt and pepper.
5.
Remove the toasted bread from the oven and brush with some butter. Shower with the herbs and place on plates. Spoon the scrambled eggs and mushrooms on top and serve immediately.
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