Seafood Clafoutis
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
259
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 5.4 μg | (27 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 60.9 μg | (102 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 431 mg | (11 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 7 mg | (47 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 261 mg | |||
| Cholesterol | 307 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4.
2.
Arrange the scallops and spinach in the base of a gratin dish. Season well with salt and pepper.
3.
In a food processor, blitz together the cream, eggs, flour and nutmeg until smooth. Pour the batter over the scallops and spinach and season the surface again.
4.
Bake for 20-25 minutes until the top is golden brown and slightly puffed. Serve immediately.
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