Seared Tuna with Cucumber
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
793
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 793 cal. | (38 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 67 g | (58 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 9.5 μg | (48 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 32.9 μg | (55 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 27.6 mg | (230 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 942 mg | (24 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 106 μg | (53 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 22.9 g | |||
| Uric acid | 368 mg | |||
| Cholesterol | 229 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 pcs Tuna steak (each 160 grams)
- 3 Tbsps Lime juice
- 150 grams Mayonnaise
- 1 Tbsp Wasabi powder
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 1 Cucumber
Preparation steps
1.
Sprinkle tuna with 2 tablespoons lime juice and season with salt and pepper.
2.
Mix mayonnaise with wasabi powder and lime juice, season with salt and transfer to serving bowls.
3.
Rinse cucumber, cut in half lengthwise, remove seeds and cut into sticks.
4.
Sear tuna in a pan in oil for about 3 minutes on each side.
5.
Arrange cucumber sticks and tuna on plates. Serve with the wasabi mayonnaise.
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