Sesame Chicken Wok-fry
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
451
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 451 cal. | (21 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.4 g | (41 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 43.4 μg | (72 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 39.9 mg | (333 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 346 μg | (115 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 1,816 mg | (45 %) | ||
| Calcium | 210 mg | (21 %) | ||
| Magnesium | 253 mg | (84 %) | ||
| Iron | 7 mg | (47 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 430 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps Nut oil
- 2 carrots (cut into thin batons)
- 1 red pepper (seeded and diced)
- 1 yellow pepper (seeded and diced)
- 4 large Chicken breasts (diced)
- 1 Zucchini (cut into thin batons)
- 5 cups Bean sprout
- 4 sprigs cilantro (chopped)
- 2 Tbsps Sherry vinegar
- 2 Tbsps soy sauce
- 2 Tbsps Sesame seeds
- salt
- peppers
Preparation steps
1.
Heat the oil in a wok, then add the carrots and peppers and cook for 5 minutes.
2.
Add the chicken then cook for 6 minutes, stirring regularly.
3.
Season with some salt and pepper then add the courgettes, bean sprouts and chopped coriander. Cook for 5 more minutes frequently.
4.
Add the sherry vinegar and soy sauce and sesame seeds, mix well and continue to cook for the final 5 minutes.
5.
Place into a serving dish and serve immediately.
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