Set Mixed Berry Puddings
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 20 min.
Preparation
Calories:
138
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 262 mg | (7 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- For the fruit
- 1 ⅔ cups Blueberries
- 1 ⅔ cups Strawberries
- 1 ⅔ cups Raspberries
- 1.333 cups Red currant
Preparation steps
1.
Soften the gelatine in cold water.
2.
Add the sugar to a saucepan with 1 l of water and stir well until the sugar has dissolved. Add the grenadine syrup and place the pan over a medium heat. Bring to the boil and continue boiling for 10 minutes.
3.
Drain the gelatine and squeeze it by hand. Remove the pan from the heat and add the gelatine, beating well until it dissolves.
4.
Hull the strawberries and cut them in two. De-stem the red currants.
5.
Gently combine all the fruit in a bowl. Divide it up between 6 ramekins then pour over the grenadine jelly. Chill for at least 3 hours.
6.
When ready to serve, turn the fruit jelly out onto small plates. Decorate with mint leaves and serve immediately.
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