Shrimp and Swordfish Summer Saute

0
Average: 0 (0 votes)
(0 votes)
Shrimp and Swordfish Summer Saute
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in

Ingredients

for
4
Ingredients
24 ozs Swordfish (rinsed and skin removed)
salt (to taste)
freshly ground Black pepper (to taste)
20 shrimp (rinsed; deveined and shells and tails removed)
6 Tbsps good-quality olive oil (divided)
1 cup sun-dried tomato bruschetta
5 cloves garlic cloves (peeled and minced)
12 leaves fresh Basil (rinsed; shaken dry and sliced into thin strips)
How healthy are the main ingredients?
olive oilgarlic clovesaltBasil
Product recommendation
Cooking Time will vary depending on the thickness of the swordfish.

Preparation steps

1.
Cut the swordfish into 3-inch strips and season to taste on both sides with salt and pepper. Season the prepared shrimp to taste with salt and pepper. Set aside.
2.
In a large saute pan or skillet, preferably non-stick, heat half of the oil over medium-high heat.
3.
Arrange the swordfish in a single layer in the pan. Top the fish with half of the bruschetta; cook for about 2 to 3 minutes, turn over, and cover with the remaining bruschetta. Add the remaining oil, garlic and shrimp to the pan and cook for an additional 2 to 5 minutes, or until the fish is slightly firm and the shrimp are just cooked through.
4.
Garnish with the basil and divide among serving plates. Serve with a green salad, if desired.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners