Tender Wheat and Shrimp Sauté

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in

Ingredients

for
4
Ingredients
1 clove garlic cloves (chopped)
1 chili pepper (rinsed; seeded and chopped)
8 large, raw shrimp (peeled and deveined)
1 ½ cups Broccoli (rinsed and cut into florets)
1 Kohlrabi (cleaned and chopped)
½ cup Leeks (white and pale green portions chopped)
1 Tbsp Oil
1 cup whole Durum wheat (tender wheat)
salt
Vegetable broth
fresh cilantro (finally chopped)
jarred Mango chutney (to serve)
How healthy are the main ingredients?
LeekBroccoligarlic cloveKohlrabisalt
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Preparation steps

1.
Heat oil in a pan, set over medium-high heat, and stir-fry garlic, chilli and shrimp for about about 3 to 4 minutes, or until shrimp are opaque. Remove shrimp and keep warm. Add wheat and vegetables, season with salt. Add broth and gently simmer for 8 to 10, or until the vegetables and wheat are tender. Sprinkle with cilantro. Divide evenly between serving bowls and top with two shrimp per bowl. Serve with mango chutney..
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